Real coaching, real results — for anyone ready to make a change. No gym experience needed, no perfect starting point required. Just a plan that works and a coach who actually shows up.
I'm Brad David — 23 years old, CanFitPro certified trainer based in Nova Scotia, Canada. I've been training for over 6 years, played rugby throughout university, and currently train MMA and BJJ.
My whole training career has been built around staying lean and performing well. That obsession with body composition is what shaped my coaching style — and why fat loss is what I do best.
I coach people from all walks of life. You don't need to be athletic, experienced, or anywhere near your goal weight. You just need to show up — I'll handle everything else.
No templates. Your plan is built around your body, your schedule, and your goal — from the very first day.
Simple, sustainable eating guidance. No crash diets — just a plan you can actually follow and maintain long term.
Check in with me directly via Instagram DM or WhatsApp. I adjust your plan as you progress and answer questions along the way.
Pick the plan that fits where you're at right now. You can always upgrade as you go.
A custom 8-week training routine — perfect for getting started with a real plan.
Full coaching — training AND nutrition — with weekly check-ins and ongoing support.
Maximum support — daily access, video calls, and everything in the Cut Program.
Fill out a short form about your goals, fitness level, and what you're working with.
I create your custom training and nutrition plan — built for you, not a template.
Follow the plan, check in weekly, and message me anytime you need support or adjustments.
Most clients see real changes within 3–4 weeks. We track progress, adjust, and keep pushing.
I was overweight and my doctor told me my blood work was heading in a bad direction. Two months with Brad and I'm down 25 pounds — my last checkup my doctor said my markers were back in healthy range.
Came to Brad wanting to put on size while staying lean. In 3 months I put on 10 pounds of lean mass and added 30 pounds to my bench press. The programming is no joke.
I just started with the Workout Plan to test it out. Down 14 pounds in 6 weeks just from following it properly. Simple, clear, and it actually fits my life.
Questions before buying? Reach out directly and I'll get back to you fast. Or pick a plan above and get started today.
View Plans →Questions before buying? Reach out directly — I respond fast.