Whether the goal is fat loss, building muscle, or a full body transformation — I build a plan around you. No experience needed, no perfect starting point, just a coach who shows up and gets you results.
I'm Brad David — 23 years old, CanFitPro certified trainer based in Nova Scotia, Canada. I've been training for over 6 years, played rugby throughout university, and currently train MMA and BJJ.
My whole training career has been built around staying lean, performing well, and continuously improving my physique. That obsession with body composition is what shaped my coaching style — and why body recomposition is what I do best.
I coach people from all walks of life — whether you want to drop fat, build lean muscle, or overall live a healthier lifestyle. No experience is needed, no perfect starting point, just a plan that works and a coach who shows up.
Fat loss, muscle building, body recomposition — whatever you're after, your plan is built specifically for that goal from day one. No templates.
Whether you're cutting or building, nutrition is half the battle. I give you a clear, simple eating plan you can actually follow long term.
Check in with me directly via Instagram DM or WhatsApp. I adjust your plan as you progress and answer questions along the way.
Whether you're cutting fat, building muscle, or both — pick the level of support that fits where you're at. You can always upgrade.
A custom 8-week training routine — perfect for getting started with a real plan.
Full coaching — training AND nutrition — with weekly check-ins and ongoing support.
Maximum support — daily access, video calls, and everything in the Body Transformation.
Fill out a short form about your goals, fitness level, and what you're working with.
I create your custom training and nutrition plan — built for you, not a template.
Follow the plan, check in weekly, and message me anytime you need support or adjustments.
Most clients see real changes within 3–4 weeks. We track progress, adjust, and keep pushing.
I was overweight and my doctor told me my blood work was heading in a bad direction. Two months with Brad and I'm down 25 pounds — my last checkup my doctor said my markers were back in healthy range.
Came to Brad wanting to put on size while staying lean. In 3 months I put on 10 pounds of lean mass and added 30 pounds to my bench press. The programming is no joke.
I just started with the Workout Plan to test it out. Down 14 pounds in 6 weeks just from following it properly. Simple, clear, and it actually fits my life.
Not sure which plan is right for your goal? Reach out and I'll point you in the right direction.
View Plans →Questions before buying? Reach out directly — I respond fast.